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(2)</image:title></image:image><lastmod>2020-08-25T03:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2020/05/13/we-are-one/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2020/05/perdita-fisherhaven-view-from-the-yacht-club-e1589379310288.jpg</image:loc><image:title>Perdita-Fisherhaven-View from the Yacht Club</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2020/05/perdita-fisherhaven-messing-about-in-boats.jpg</image:loc><image:title>Perdita-Fisherhaven-Messing about in boats</image:title></image:image><lastmod>2020-05-14T05:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2020/03/29/hamba-kahle-baba-credo-mutwa/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2020/03/img_4957.jpg</image:loc><image:title>IMG_4957</image:title></image:image><lastmod>2020-03-30T11:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2019/11/20/in-times-of-trouble/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2019/11/in-times-of-trouble.jpg</image:loc><image:title>In times of trouble</image:title></image:image><lastmod>2019-11-20T12:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2019/06/14/the-chalice-of-life/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2019/06/img_0381-1.jpg</image:loc><image:title>IMG_0381 (1)</image:title></image:image><lastmod>2019-07-10T17:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2019/02/22/life-is-a-park-run/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2019/02/photo-2019-02-20-18-59-28.jpg</image:loc><image:title>PHOTO-2019-02-20-18-59-28</image:title></image:image><lastmod>2019-07-10T12:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2019/01/22/a-frida-feeling/</loc><lastmod>2019-01-23T03:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/11/21/a-piece-of-me/</loc><lastmod>2018-11-21T02:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/09/11/die-geheime-bestanddeel/</loc><lastmod>2018-09-11T15:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/06/05/i-am-unsubscribing/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2018/06/some-of-my-favourite-things2.jpg</image:loc><image:title>Some of my favourite things2</image:title></image:image><lastmod>2018-07-31T06:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/03/02/to-ride-is-to-relate/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/to-ride-is-to-relate-swartberg-pass.jpg</image:loc><image:title>To ride is to relate Swartberg Pass</image:title><image:caption>Trusty Steed</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/to-ride-is-to-relate-hair-by-bmw.jpg</image:loc><image:title>To ride is to relate - hair by BMW</image:title><image:caption>Biker Chick</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/to-ride-is-to-relate-2.jpg</image:loc><image:title>To ride is to relate 2</image:title><image:caption>Ostrich Run</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/to-ride-is-to-relate.jpg</image:loc><image:title>To ride is to relate</image:title><image:caption>The Gear</image:caption></image:image><lastmod>2018-05-28T10:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/05/24/what-is-in-a-name/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2018/05/lost-child.jpg</image:loc><image:title>Lost Child</image:title></image:image><lastmod>2018-05-24T04:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/05/06/heartbreak-hotel/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2018/05/when-grief-comes-a-knocking.jpg</image:loc><image:title>When grief comes a knocking</image:title></image:image><lastmod>2018-05-06T07:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/03/15/for-the-love-of-roses/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2018/03/for-the-love-of-roses.jpg</image:loc><image:title>For the love of roses</image:title></image:image><lastmod>2018-03-16T05:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2018/01/02/so-it-begins-again/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2018/01/love.jpg</image:loc><image:title>Love</image:title></image:image><lastmod>2018-01-02T05:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2017/08/09/one-womans-day/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/08/my-hart-se-punt-cropped.jpg</image:loc><image:title>My hart se punt cropped</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/08/my-hart-se-punt.jpg</image:loc><image:title>My hart se punt</image:title></image:image><lastmod>2017-08-09T05:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2017/08/02/dit-gaan-oor-persoonlikheid-juffrou/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/08/student.jpg</image:loc><image:title>Student</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/08/img_1593.jpg</image:loc><image:title>IMG_1593</image:title></image:image><lastmod>2017-08-02T12:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/about/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/beautiful-all-along-the-way.jpg</image:loc><image:title>Beautiful all along the way</image:title></image:image><lastmod>2017-07-12T10:51:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theinnerwayperdita.org/2017/07/12/ken-jy-hierdie-skrywer-mevrou/</loc><lastmod>2017-07-27T19:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2017/06/28/toi-toiende-beskermengele/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/06/die-goeie-ou-dae.jpg</image:loc><image:title>Die Goeie Ou Dae</image:title></image:image><lastmod>2017-07-12T10:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2017/05/18/praying-our-goodbyes/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/05/chased-by-a-tolbos.jpg</image:loc><image:title>Chased by a tolbos</image:title></image:image><lastmod>2017-05-20T17:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2017/02/01/to-write-again/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2017/02/ravenous-butterflies-anders-zorn.jpg</image:loc><image:title>ravenous-butterflies-anders-zorn</image:title></image:image><lastmod>2017-02-01T17:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/10/13/lat-jy-gan-vrou/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/10/lat-jy-gan-fotos-bruid.jpg</image:loc><image:title>lat-jy-gan-fotos-bruid</image:title></image:image><lastmod>2016-10-13T10:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/09/21/mandoza-moment/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/09/mandoza.jpg</image:loc><image:title>mandoza</image:title></image:image><lastmod>2016-09-21T03:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/09/10/behind-the-scenes/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/09/the-world-is-your-oyster.jpg</image:loc><image:title>the-world-is-your-oyster</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/09/img-20150726-wa0004.jpg</image:loc><image:title>img-20150726-wa0004</image:title></image:image><lastmod>2016-09-10T09:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/05/08/far-from-home/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/05/hester.jpeg</image:loc><image:title>Hester</image:title></image:image><lastmod>2016-05-08T19:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/04/02/to-err-is-human-to-forgive-divine/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/04/jester.jpg</image:loc><image:title>jester</image:title></image:image><lastmod>2016-04-02T19:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2016/02/26/the-more-things-change-the-more-they-stay-the-same/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2016/02/me-in-germany.jpg</image:loc><image:title>Me in germany</image:title></image:image><lastmod>2016-03-01T16:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/09/03/the-persistent-pernickety-pursuit-of-perfection/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/09/img_5585.jpg</image:loc><image:title>IMG_5585</image:title><image:caption>Picture of Nature's perfection taken by recent Fynbos Retreat guest, Sheryl</image:caption></image:image><lastmod>2015-09-07T07:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/08/04/if-not-me-then-who/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/08/getting-the-camera-ready.jpg</image:loc><image:title>Getting the camera ready</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/08/caterer.jpg</image:loc><image:title>Caterer</image:title><image:caption>Caterer</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/08/kiekie.jpg</image:loc><image:title>Kiekie</image:title><image:caption>Puppy Lover</image:caption></image:image><lastmod>2015-08-04T05:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/05/22/food-foodglorious-food/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/05/one-of-my-favourite-eateries-in-prince-albert.jpg</image:loc><image:title>One of my favourite eateries in Prince Albert</image:title><image:caption>One of my favourite eateries in Prince Albert.</image:caption></image:image><lastmod>2015-05-22T05:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/05/04/life-is-a-beautiful-eerie-ride/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/05/road-into-the-mist.jpg</image:loc><image:title>Road into the mist</image:title><image:caption>Road into the misty valley</image:caption></image:image><lastmod>2015-05-04T07:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/04/28/holding-water-in-ones-hand/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/04/aliandro.jpg</image:loc><image:title>Aliandro</image:title></image:image><lastmod>2015-04-28T11:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/03/29/circles-spirals-and-themes/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/2013-10-06-08-25-45.jpg</image:loc><image:title>2013-10-06 08.25.45</image:title></image:image><lastmod>2015-03-29T20:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/03/25/wandering-the-road-of-exhaustion-and-sadness/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/03/2014-09-27-13-42-48.jpg</image:loc><image:title>2014-09-27 13.42.48</image:title></image:image><lastmod>2015-03-25T05:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/02/11/lady-of-letters/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/02/the-lady-of-letters-rectangle.jpg</image:loc><image:title>Lady of Letters</image:title><image:caption>The Lady of Letters</image:caption></image:image><lastmod>2015-02-11T05:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/01/31/on-the-road-again/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/01/hippos-at-isimangiliso.jpg</image:loc><image:title>Hippo's at Isimangiliso</image:title><image:caption>Hippo's at Isimangilso - Place of wonder and Miracles!</image:caption></image:image><lastmod>2015-01-31T07:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2015/01/12/unbelievable/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2015/01/early-morning-misty-dam.jpg</image:loc><image:title>Early Morning misty dam???????????????????</image:title><image:caption>Early morning misty dam at Arum Lily House, Witvoetskloof. Photo: Tracey Shaw</image:caption></image:image><lastmod>2015-01-12T07:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2014/04/16/that-thing-again/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2014/04/dscf0174.jpg</image:loc><image:title>DSCF0174</image:title><image:caption>Perfection in a bowl!</image:caption></image:image><lastmod>2014-04-20T10:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2013/07/11/it-is-time/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2013/07/the-miracle-in-the-making.jpg</image:loc><image:title>The miracle in the making</image:title></image:image><lastmod>2013-07-15T07:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/11/25/be-brave-be-a-bmw-biker/</loc><lastmod>2012-11-25T20:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/10/23/it-is-4h40-am-and-i-am-home/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/sailor-girl-004.jpg</image:loc><image:title>Sailor Girl 004</image:title><image:caption>On the wall outside my flat at Bodhi Khaya. Picture taken by Siobhan.</image:caption></image:image><lastmod>2012-10-25T13:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/10/13/praying-my-goodbyes/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/bougainvilla.jpg</image:loc><image:title>bougainvilla</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/visitors-board.jpg</image:loc><image:title>visitors board</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/limegreenmountainsinsettingsun.jpg</image:loc><image:title>limegreenmountainsinsettingsun</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/001.jpg</image:loc><image:title>001</image:title></image:image><lastmod>2012-10-13T12:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/10/09/dancing-with-the-ancestors/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/alfred-voetpad-2.jpg</image:loc><image:title>Alfred Voetpad 2</image:title><image:caption>Alfred Voetpad enjoying the Khoisan Jol</image:caption></image:image><lastmod>2012-10-10T11:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/10/04/changing-moods/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/10/photo0001.jpg</image:loc><image:title>Photo0001</image:title></image:image><lastmod>2012-10-04T19:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/10/02/the-road-less-travelled/</loc><lastmod>2012-10-10T11:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/09/30/small-world-small-townbig-heart/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/024.jpg</image:loc><image:title>024</image:title><image:caption>Where else?</image:caption></image:image><lastmod>2012-09-30T19:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/09/29/life-is-art/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/0021.jpg</image:loc><image:title>002</image:title><image:caption>Prince Albert Art Festival Emblem</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/002.jpg</image:loc><image:title>002</image:title><image:caption>Prince Albert Art Festival Emblem - P Art</image:caption></image:image><lastmod>2012-11-06T17:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/09/28/visitors/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/0322.jpg</image:loc><image:title>032</image:title><image:caption>Fred welcomes one to the Prince Albert Country Store</image:caption></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/fred.jpg</image:loc><image:title>Fred</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/0321.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/032.jpg</image:loc><image:title>032</image:title></image:image><lastmod>2012-09-28T10:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/09/21/hello-world/</loc><lastmod>2012-09-25T18:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org/2012/09/25/befriending/</loc><image:image><image:loc>https://theinnerwayperdita.org/wp-content/uploads/2012/09/photo0018.jpg</image:loc><image:title>Photo0018</image:title><image:caption>This bin is just outside the Post Office. Taken with my phone camera.</image:caption></image:image><lastmod>2012-09-27T12:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theinnerwayperdita.org</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-08T15:53:46+00:00</lastmod></url></urlset>
